I hit a milestone birthday a few weeks ago and with that came time to reflect and figure out what is next for this mama!
My birthday was everything I hoped it to be and I really do feel this decade is my decade! I’m finally feeling good in my body due to no injuries, being able to workout and eating right. I feel like I’m getting this working mom thing down. And I followed my passion and am officially a certified health coach..
Part of my time away from blogging and my newsletter was to figure out what was next for my coaching to help you through your fitness journey. I thought a week would be enough but I guess I needed more…so it goes! Finally, after 3 weeks, it hit me while talking to my success partner. I needed to create a program that aligns with my passions.
If you follow me or have been reading my blogs, you know I recently did Whole30 and it changed my life. Some may say that’s dramatic but it’s true. It helped me finally loss the weight, feel better than ever and I’m still losing weight after 2 months after completing Whole 30. I have continued my healthy habits for the most part….birthday celebration and Easter candy (darn those Cadbury Mini Eggs) are the exceptions. I’m human after all!
So what if I created a program that taught you how to be successful at Whole 30 AND taught you how to take what you learned and make it work for good for good!
No restricting foods forever to get the results you want.
Just pure food freedom to enjoy the foods you want when you want and know the foods that work best for your body!
We’ve all been there. You complete a program. Lose the weight, feel awesome and then….you gain it back. The biggest issue is we don’t know where to go after a program ends. How do we keep the results off without being super strict with our food?
That’s what this program is going to do for you.
In January, I ran a Whole30 group and it was successful for those in it. It helped with accountability, recipes, and getting results. This program will be similar in that it will be a group program on Facebook. But this group will go much deeper into the process before, during and after Whole 30 and more support individually.
Here’s what the group will look like:
- Monday, 4/23 (PREP WEEK)
- Join FB group for accountability
- FB live on how to prepare, meal plan, where to find recipes and on the go snacks
- Clean out your kitchens and restock with approved foods
- 1 one-on-one coach call.
- Monday 4/30 (WHOLE 30 DAY 1) and will end on Tuesday, 5/29-bi
- Weekly group calls via Zoom conferencing
- Weekly FB Lives
- 1 one-on-one coaching call
- Weekly newsletter with Whole30 recipe, tip of the week, workout move, and more
- Wednesday, 5/30- Monday, 7/30 (AFTER WHOLE 30)
- Includes everything under the Whole30 bullet, plus
- Bi-weekly one-on-one calls
- Once a month group calls
- Workout calendar based on your individual goals and needs
- SPECIAL INTRODUCTORY RATE
This will change everything and I’m so excited to help you with this journey. You will be summer body ready for sure!
Won’t it be nice to feel confident in your shorts or bathing suit?
Won’t it be nice to go to all the summer outings and not feel guilty about what you eat and actually eat better to keep the summer body through the seasons?
If you are as excited as I am about this program and want to be part of the group, please make sure to email me here and let me know why you want to be included in the group. Then we’ll figure out if it’s the right group for you!
Till next time….Sparkle on!